Recepten en smoothies

Maqui bessen smoothies

Mail uw smoothie of recept naar info@spiruella.nl

Jeeveedee’s GuMaChi
Jeeveedee’s Guarana-Maqui-Chia-energy-smoothie
Ontstaan als alternatief voor oppeppende energiedrank zoals Red Bull.
-> eerst:
– 1 banaan (of 2)
– 1 appel
– 2 tot 4 aardbeien
– handje (6 tot 10) veenbessen (cranberries)
– tot ca 500 ml aanvullen met (mineraal)water
-> blenderen….
-> vervolgens:
– schepje guarana (vlakke theelepel, ca 1 gram)
– schepje maquibespoeder (theelepel met kop, 2-3 gram)
– schep raw Chia zaden (eetlepel)
-> blenderen
– dan nog water aanvullen tot ca 1000 ml
-> en nogmaals blenderen…
-> KLAAR!!!
Tip: Verse aardbeien kun je eerst wassen en ontdoen van blaadjes en droog
invriezen, dan kun je per keer dat je de smoothie maakt naar keuze een aantal
aardbeien pakken.
Variatie: de verse (bevroren) vruchten kunnen vervangen worden door
bijvoorbeeld peer, kiwi, bramen, etc….
Let op: de smoothie binnen 1 dag consumeren en
koel bewaren wegens de verse producten.

Chia zaden smoothies

Chia zaden biologisch

€5,00 – €13,00

Bessen & Vruchtenpoeder

Guarana poeder biologisch

€10,00 – €33,00

Bessen & Vruchtenpoeder

Maqui poeder vitamine c

€16,00 – €55,00

Geef een reactie Reactie annuleren

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